Yoga and Meditation Tomorrow Thursday Cocos Dock!

Special Yoga Class This Thursday:

~Gentle Flow Yoga Followed by Mindful Meditation with Wei of Wei Bodywork~

This Thursday and Friday, March 8 (and possibly again Friday March 9)

Time:

9:30am-10:45am: Yoga followed; 10:45am to 11:15: Mindful Meditation

(You can come for just one, or treat yourself to both avenues of bliss!)

Description:

A great morning class of yoga in Gentle Flow Vinyasa style, followed by Wei’s leading of a 15-20 minute introduction to mindfulness meditation. Both the yoga and meditation sessions are perfect for newcomers to yoga/meditation or regular practitioners alike. Thursday’s Yoga led by Andi and Friday’s led by Caitlin, coming up from Panama.

Location:

Cocos’ Bar Dock. (Thank you Santi and Jon Alva!). If its raining, then above Fire Station. We will post on Facebook: Yoga Utila and Wei Bodywork that morning if weather is uncertain.

Cost:

$3-$5 usd (60 to 100 lps) Donation per class for the yoga. Limited mats available.

(If you can’t afford this amount of donation, just do what you can.)

Meditation Session is Free.

~Bring a pillow to sit on if you want for the meditation-there will be some benches as well.~

Bring and a mat or towel for the yoga and pillow for yoga is also helpful too!~